DAY 1 of 3: Body Mapping - Regulation, Response & Repair

Live Activity & Practice

  • Nervous System Reset (2 rounds) – circular diaphragmatic breathing + top-bottom-holds to reset state.
  • Somatic Body Mapping Tool – 4-step scan (notice sensations → emotions → story → needs).

Your Presenters

Nadeem Al-Hasan
CEO & Educator
Soma+IQ™
After building multiple companies across wellness and leadership development, he now focuses on creating high-integrity learning environments that empower practitioners to deliver meaningful, embodied transformation.
He oversees the company’s strategic vision and student experience, ensuring every program meets the highest standards of integrity and effectiveness. With a grounded, practical teaching style, Nadeem helps practitioners build the nervous system capacity and leadership presence required to create real, lasting impact.
Adam Carbary
Soma+IQ Instructor • Mentor • Practitioner
Soma+IQ
As an instructor and mentor within Soma+IQ, he works with both new learners and experienced practitioners to cultivate physical alignment, emotional openness, and the nervous system capacity required to integrate and live their deeper truths.
With a grounded and attuned teaching style, Adam honors each participant’s pace while guiding them to release outdated patterns, trust their internal signals, and communicate with clarity and integrity. Whether in a session, workshop, or practitioner training, he provides steady, reliable support—reminding participants that transformation is not about becoming someone else, but about more fully inhabiting who they already are.
  • Nadeem Al-Hasan
    CEO & Educator
    Soma+IQ™
    After building multiple companies across wellness and leadership development, he now focuses on creating high-integrity learning environments that empower practitioners to deliver meaningful, embodied transformation.
    He oversees the company’s strategic vision and student experience, ensuring every program meets the highest standards of integrity and effectiveness. With a grounded, practical teaching style, Nadeem helps practitioners build the nervous system capacity and leadership presence required to create real, lasting impact.
  • Adam Carbary
    Soma+IQ Instructor • Mentor • Practitioner
    Soma+IQ
    As an instructor and mentor within Soma+IQ, he works with both new learners and experienced practitioners to cultivate physical alignment, emotional openness, and the nervous system capacity required to integrate and live their deeper truths.
    With a grounded and attuned teaching style, Adam honors each participant’s pace while guiding them to release outdated patterns, trust their internal signals, and communicate with clarity and integrity. Whether in a session, workshop, or practitioner training, he provides steady, reliable support—reminding participants that transformation is not about becoming someone else, but about more fully inhabiting who they already are.
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